
Because the weather is so pleasant in Japan during autumn, hiking is a terrific way to experience nature and the great outdoors. Here is a sample 14-day itinerary for JR Pass holders who want to explore as much of the country as they can on foot:

The fastest and most comfortable way to reach Tokyo from Narita Airport is via the Narita Express. Once you exchange your Japan Rail Pass voucher for your actual JR Pass at a JR Ticket Office at the airport, you can reserve a seat on the train and be in central Tokyo in about an hour.
On your first day of sightseeing, you can visit the following autumn foliage viewing spots found in or outside the city:
In Tokyo
Outside Tokyo
Travel costs from Tokyo to Sapporo are covered by your JR Pass. From Tokyo Station, board a Shinkansen going to Shin-Hakodate-Hokuto Station, where you need to transfer to the Ltd Exp Super Hokuto Line to Sapporo Station. One-way travel takes about eight hours.
Here are some of the best spots for autumn foliage viewing in Sapporo:

Lake Oyunuma in Noboribetsu

Sapporo
While Niseko is home toone of Japan’s most famous ski resorts, Niseko is also a wonderful place to experience a spectacular display of colours from the autumn foliage
To travel to Niseko from Sapporo, take the Ltd Exp Super Hokuto Line to Oshamambe Station, and then transfer to the JR Hakodate Line to Niseko Station. The one-way trip takes about four hours.
An entire day in Niseko can be spent hiking up Mt Annupuri. At a height of 1,308 metres, the mountain offers many opportunities to see the amazing red and yellow surroundings. At the foot, there is an onsen called Goshiki Onsen, where you can spend an hour or so relaxing once you’ve completed the tiring climb.
To get there, catch the red bus that runs from Niseko Station to Goshiki Onsen.
Onumakoen, or Onuma Park, is a scenic natural area with views of Mt Komagatake, a dormant volcano, and several lakes.
From Niseko Station, take the JR Hakodate Line to Oshamambe Station, and then transfer to the Ltd Exp Super Hokuto Line to Onumakoen Station. The one-way trip takes about two and a half hours.
Categorised as a “quasi national park”, Onuma Park is an excellent destination for fans of nature and the outdoors. It contains Onuma Lake and Konuma Lake, the surrounds of which offer picturesque scenery and numerous walking trails. Small bridges link some of the islands scattered in the lakes and there are also biking trails, boat tours, fishing, camping, and canoeing facilities.
From Onumakoen Station, the park is only a one-minute walk away.

Scenic cable car – Yamagata

Sakazuki Lake in Zao Onsen Resort
An onsen and ski resort located in Yamagata Prefecture’s high and imposing mountain range, Zao Onsen is best known for its snow monsters or “juhyo”, which are actually trees that take on interesting shapes in the heavy snow and freezing cold weather.
Travelling from Onumakoen to Zao Onsen takes about seven hours. From Onumakoen Station, take the Ltd Exp Super Hokuto Line to Shin-Hakodate-Hokuto Station. Then, take a Shinkansen to Morioka Station, where you need to transfer to another Shinkansen going to Sendai Station. From Sendai Station, hop on a JR Senzan Line train headed to Yamagata Station, where you can take a bus to Zao Onsen. The entire trip is covered by the JR Pass, except for the bus ride, which costs 1,600 yen.
The next day, start your journey to Nagano early by taking a bus from Zao Onsen back to Yamagata Station. Then, take a Shinkansen to Omiya Station, where you have to transfer to another Shinkansen going to Nagano Station. The bullet train rides take about three and a half hours.
An old temple town in Nagano Prefecture, Nagano is surrounded by many forested areas that look amazing once the leaves change colour in autumn.
Kawaguchiko is known for its amazing views of the majestic Mount Fuji. It is also where you can find Lake Kawaguchiko, which is the most easily accessible lake among the five lakes surrounding the volcano.
From Nagano Station, catch a JR Shinonoi Line train to Matsumoto Station, and then transfer to the Ltd Exp Super Azusa Line to Otsuki Station. From Otsuki Station, your journey is no longer covered by the JR Pass, so you have to pay 1,140 yen for a ticket on the Fujisan Express train headed to Kawaguchiko Station. The entire trip takes about four hours and fifteen minutes.

Matsumoto Castle

Japan alps in Nagano
Excellent autumn foliage viewing spots are found all over the Kawaguchiko area.
Take the Fujikyu Railway Line to Otsuki Station (not covered by the JR Pass, one-way ticket costs 1,140 yen). From Otsuki Station, board a JR Chuo Line train or a Ltd Exp Kaiji train to Tokyo Station. This portion of the trip is covered by the JR Pass and takes about two and a half hours.
Note: The timing of the appearance of the autumn foliage varies per region every year, so be sure to check the internet for autumn foliage forecasts and reports before your trip so you can plan accordingly.

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